bARE MINIMUM ESCAPE PLAN
Break the loop without breaking yourself.
A tiny, gentle escape route for the woman caught in the same emotional patterns no matter how hard she tries to change them.
You’ve been holding everything together — pushing through, repeating the same reflexes every time life gets heavy.
Not because you're failing.
Because you're looping.
Why You Keep Looping (And Why It's Not Your Fault)
Your nervous system isn’t stuck because you’re doing something wrong —
it’s running an old reflex it believes will keep you safe.
When overwhelm hits, your system drops into the same emotional survival loop:
the same reactions, the same pressure, the same exhaustion.
Not because it’s helpful —
but because it’s familiar.
And once you can see it, you can finally interrupt it.
What This Is (And Why It Works)
This isn’t about adding more.
It’s about doing the bare minimum — the only thing a tired system can accept.
The loop doesn’t break through effort.
It breaks through ease.
Intentionally underpriced. Emotional first aid should be accessible, not aspirational.
What's Inside
The Drop-In — settle your system and exhale
The Loop Interrupt — crack the emotional pattern in real time
The Five Survival Archetypes — recognise your exact loop with clarity
The Recalibration Moment — what happens after the pattern breaks
The Aftercare Guide — stay steady instead of slipping back
Bare minimum effort.
Maximum impact for a tired system.
Why This Works
(When Nothing Else Has)
Because survival-mode patterns ⬇
Don’t respond to:
pushing
forcing
productivity
empowerment clichés
fixing yourself
routines you can’t maintain
They respond to:
gentleness
slowness
nervous system safety
emotional honesty
tiny, doable shifts
the bare minimum
Your system doesn’t need more effort — it needs relief.
For the woman who's done surviving
The one who’s been:
• holding everything together
• quietly exhausted
• running on fumes
• reliving the same emotional loop
• functioning, but not feeling alive
This plan helps her take the first step out of the pattern.
What Happens After You Escape (Even Once)
✔ more breath
✔ more space
✔ less internal pressure
✔ a softer rhythm
Growth begins to feel gentle.
Ready to interrupt the loop?
Start small. Start soft.
This is enough.
£15 — no discounts, no pressure, no overwhelm.
If it doesn’t help you soften or shift within 30 days, email us.
Soft returns honoured.
The Bare Minimum Escape Plan is a gentle emotional first-aid micro-offer for high-functioning, overwhelmed women. It helps interrupt emotional survival loops through soft recalibration, nervous-system soothing, and tiny, doable shifts. Trauma-informed, neurodivergent-friendly, and intentionally underpriced for accessibility.
All you need is the Bare Minimum.