The Bare Minimum moment
Your First Bare Moment
For the nights when you’re holding so much
you can feel tears pressing behind your eyes.
For the days when one more demand might snap something inside.
For the woman who needs a break so badly it hurts
— and knows five gentle minutes might save her.
This isn’t another routine.
This is a breath.
A pause.
A moment that asks nothing of you
except to let your body soften for the first time today.
What You Get
The 5-Minute Bare Moment Audio — a quiet breath of relief your system can accept.
Bonus Calming Tracks — for when the noise (inside or out) won't leave you alone.
Whispered Contraband Notes — soft reminders that you're still in there.
Feel a genuine moment of relief in your system.
Catch the first hint of what it feels like
when survival isn't the only setting.
Some women tell me this five-minute moment does more than calm them — it opens a space they haven’t felt in years.
“I didn’t expect much — it was only five minutes. But something in me finally let go. I cried in a way I haven’t in years… not from collapse, but release.”
— Shared with permission
Why This, Why Now
Therapists charge £100/hr
to teach nervous-system resets.
Meditation apps turn calm into a habit you failed at.
Self-care becomes another thing you're meant to perform.
This takes five minutes.
It’s free.
And it works even if you're exhausted, overwhelmed, or running on empty.
