The Bare Minimum moment

A short audio pause for when continuing as-is isn't an option.

This is not something to do quickly.

If you can, go somewhere quiet.

Sit or lie down in a way that feels safe.

When you’re ready, put your headphones on and press play.

There’s nothing to work through.
Nothing to fix.
Nothing required of you.

Most people don’t use this once.

They come back on different nights when continuing as-is isn’t an option.

This pause is meant to be returned to.