The First Exhale

for the nights when it’s all too much.

A quiet pocket of peace for the nights that feel too heavy.
A free five-minute audio to remind the body what calm feels like — no fuss, no noise.

What You Get

The First Exhale audio — five minutes to help the body settle

Bonus calming tracks — quiet companions for when the world is too loud

Occasional whispered notes — soft words for the days you feel invisible

No fuss. No logins. No pressure — just five minutes of calm.

Perfect for overthinkers, night scrollers, and women running on empty.